Bereavement and Loss

If you've recently experienced a loss, you might be wondering if what you're feeling is "normal." Maybe you're angry when you think you should be sad. Maybe you feel nothing at all when everyone expects you to be crying. Or maybe you're exhausted in a way that sleep doesn't fix, and you can't understand why choosing what to have for breakfast feels impossible. Here's what I want you to know: grief is messier, more complicated, and more individual than most people realize.