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If you’ve watched Netflix’s Wednesday, you’ll know it’s not your average teen drama. Wednesday Addams walks through life with sharp wit, creativity, and a strong sense of self. She doesn’t hide who she is. For many neurodivergent viewers, Wednesday’s refusal to mask or conform really stands out.  In real life though, masking - the suppression of natural neurodivergent traits in order to be accepted in a neurotypical world - is something many rely on to navigate environments t

Perhaps the most important lesson I've learned is that independence isn't about doing everything without assistance. It's about having autonomy to make choices about your life. My mobility aids don't represent dependence; they represent freedom. They allow me to move through the world on my terms and live fully. When I use my walking stick, my crutches, or my wheelchair, I'm not giving up or admitting defeat. I'm being strategic about managing my pain, being kind to my futur

If you've recently experienced a loss, you might be wondering if what you're feeling is "normal." Maybe you're angry when you think you should be sad. Maybe you feel nothing at all when everyone expects you to be crying. Or maybe you're exhausted in a way that sleep doesn't fix, and you can't understand why choosing what to have for breakfast feels impossible. Here's what I want you to know: grief is messier, more complicated, and more individual than most people realize.

You might be curious about counselling but unsure what it really involves. You might be wondering how therapy works, whether you'd be expected to bare your soul to a stranger, or even if your worries are "big enough" to justify seeking support. Counselling can be many things; a space to reflect, a place to process something painful, a chance to feel more connected to yourself.

In the therapy room when talking about self-care with a client I often use the example of the oxygen masks on an airplane. If you’re on a flight and the oxygen masks drop down, we’re told to put on our own first before assisting anyone else. If you were to try to help others first it's likely you'll quickly lose consciousness, and then not only will you be unable to help anyone but you’ll be the one needing assistance. The same goes for self-care...