Counselling and Emotional Wellbeing

You might be curious about counselling but unsure what it really involves. You might be wondering how therapy works, whether you'd be expected to bare your soul to a stranger, or even if your worries are "big enough" to justify seeking support. Counselling can be many things; a space to reflect, a place to process something painful, a chance to feel more connected to yourself.

In the therapy room when talking about self-care with a client I often use the example of the oxygen masks on an airplane. If you’re on a flight and the oxygen masks drop down, we’re told to put on our own first before assisting anyone else. If you were to try to help others first it's likely you'll quickly lose consciousness, and then not only will you be unable to help anyone but you’ll be the one needing assistance. The same goes for self-care...